Swimming Weight Loss Calculator:
Enter the values of swim time, ST and intensity, I to determine the value of Weight loss, SWL(g).
Swimming Weight Loss Formula:
Swimming is an effective exercise for weight loss due to its high calorie-burning potential and full-body engagement. It combines cardiovascular endurance and muscle toning, which boosts metabolism and supports fat loss. Unlike many land-based exercises, swimming is low-impact, making it ideal for people with joint concerns.
The buoyancy of water reduces strain on muscles and joints while providing resistance, making each stroke more efficient in calorie expenditure. Swimming regularly can enhance muscle mass, and muscle tissue burns more calories at rest than fat, promoting weight loss even outside the pool. The intensity of a swimming session, along with its duration, directly impacts the calories burned and, consequently, weight loss.
Swimming involves major muscle groups, which increases heart rate and strengthens the cardiovascular system, enhancing stamina and aerobic capacity. The cooling effect of water during swimming minimizes sweating, which helps avoid overheating and promotes a longer workout duration. Weight loss from swimming depends on several factors, including swimming intensity, time spent swimming, and the individual’s current weight.
The formula below calculates the estimated weight loss (SWL) achieved by swimming, based on the duration and intensity of the workout. Weight loss (SWL) in grams is calculated using the formula below, which takes into account the swim time (ST) in minutes, the intensity level (I), and standard calorie values.
Swimming Weight loss, SWL(g) in grams is equal to the product of swim time, ST in minutes divided by 60, multiplied by intensity, I, then multiplied by 490, all divided by 3,500.
Weight loss, SWL(g) = (ST / 60) * I * (490 / 3500)
SWL(g) = Swimming Weight loss in grams, g.
ST = swim time in minutes.
I = intensity level.
Swimming Weight Loss of Formula:
1.A person swims for 90 minutes with an intensity level of 8. Calculate the weight loss.
Given: ST = 90min, I = 8.
Weight loss, SWL(g) = (ST / 60) * I * (490 / 3500)
SWL(g) = (90 / 60) * 8 * (490 / 3500)
SWL(g) = 1.5 * 8 * 0.14
SWL(g) = 1.68g.
2.To achieve a weight loss of 3 grams with an intensity level of 6, calculate the required swim time.
Given: SWL(g) = 3g, I = 6.
Weight loss, SWL(g) = (ST / 60) * I * (490 / 3500)
ST = (SWL(g) * 3500 / I * 490) * 60
ST = (3 * 3500 / 6 * 490) * 60
ST = (10500 / 2940) * 60
ST = 3.57 * 60
ST = 214.2min.