Weight Loss Rate Calculator:
Enter the values of total weight lost, TW(kg) and time period, T to determine the value of Weight Loss Rate, W.
Weight Loss Rate Formula:
Weight Loss Rate (WLR) is a measure used to evaluate the amount of weight reduced over a specific period, typically in kilograms per week or month. This metric is commonly applied in fitness and health contexts to monitor weight loss progress and determine the effectiveness of diet and exercise plans.
The formula for calculating Weight Loss Rate considers the total weight lost (WL) over a given period (T). It is useful in setting achievable weight loss goals, tracking progress, and adjusting fitness regimens or dietary plans to meet individual objectives. WLR allows individuals to understand the rate at which they are losing weight, providing insight into whether the weight loss is sustainable and healthy.
The period of weight loss (T) can vary based on individual goals, from short-term (weekly) to long-term (monthly) measurements. Total weight loss (WL) is calculated by comparing the initial weight with the current weight after a set period. A moderate, steady rate of weight loss is often encouraged to maintain muscle mass and minimize health risks.
By dividing the total weight loss (WL) by the time (T), the formula offers a simple yet effective way to calculate the average weight lost per unit of time. Tracking this rate can motivate individuals, aiding in assessing the success of weight management strategies.
Weight Loss Rate, W in kilogram per time is calculated by dividing the total weight lost, TW(kg) in kilograms by time period, T in time.
Weight Loss Rate, W = TW(kg) / T
W = weight loss rate in kilograms per time.
TW(kg) = total weight lost in kilograms, kg.
T = time period in time.
Weight Loss Rate Calculation:
1.An individual lost a total weight of 6 kg over a period of 3 months. Calculate the Weight Loss Rate in kg per month.
Given: TW(kg) = 6kg, T = 3 months.
Weight Loss Rate, W = TW(kg) / T
W = 6 / 3
W = 2kg/month.
2.If the Weight Loss Rate is 1.5 kg per week and the individual lost a total of 9 kg, calculate the time period in weeks over which this weight loss occurred.
Given: TW(kg) = 9kg, W = 1.5kg/week.
Weight Loss Rate, W = TW(kg) / T
T = TW(kg) / W
T = 9 / 1.5
T = 6weeks.