Weight Loss Inches Calculator:
Enter the values of original size of the measured body part, OS(in) and final size of the same body part after a period of time, FS(in) to determine the value of Weight Loss, WL(in).
Weight Loss Inches Formula:
Weight loss in inches refers to the reduction in body measurements, typically measured in specific areas like the waist, hips, thighs, or arms, as part of a fitness or weight-loss journey. Tracking inches lost can often provide a more accurate view of body transformation than weight alone, as muscle is denser than fat and can result in a leaner physique even if overall body weight doesn’t drastically change.
This measurement technique is beneficial for understanding fat loss in targeted areas, highlighting changes in body shape and tone, and motivating progress, particularly when paired with lifestyle changes in diet, exercise, and wellness. Regular measurement intervals allow individuals to track specific improvements over time, providing insights that might not be visible through scale weight.
Body measurements are typically taken using a flexible measuring tape at consistent anatomical landmarks (e.g., around the narrowest part of the waist or the fullest part of the hips) to ensure accuracy. By calculating the difference between the original size (OS) and the final size (FS) over a specified timeframe, the inches lost, or weight loss in inches (WLI), is determined, giving an objective measure of physical changes.
This approach supports a holistic view of body composition change, encouraging persistence in healthy practices even when weight loss on the scale is slower.
Weight Loss, WL(in) in inches is calculated by taking the difference between the original size of the measured body part, OS(in) in inches and the final size of the same body part after a period of time, FS(in) in inches.
Weight Loss, WL(in) = OS(in) – FS(in)
WL(in) = weight loss in inches, in.
OS(in) = original size of the measured body part in inches, in.
FS(in) = final size of the same body part after a period of time in inches, in.
Weight Loss Inches Calculation:
- An individual has an original waist measurement (OS) of 35 inches. After following a fitness regimen for several months, their waist measurement (FS) has reduced to 31 inches. Calculate the weight loss in inches around the waist.
Given: OS(in) = 35in, FS(in) = 31in.
Weight Loss, WL(in) = OS(in) – FS(in)
WL(in) = 35 – 31
WL(in) = 4 in.
- After a training period, an individual’s arm measurement (FS) is now 10 inches. If the weight loss in inches (WLI) in this area was 2 inches, calculate the original size of the arm measurement.
Given: WL(in) = 2 in, FS(in) = 10in.
Weight Loss, WL(in) = OS(in) – FS(in)
OS(in) = WL(in) + FS(in)
OS(in) = 2 + 10
OS(in) = 12in.