Treadmill Weight Loss Calculator:
Enter the value of total calories burned, TC(cal) to determine the value of Treadmill Weight loss, W(lb).
Treadmill Weight Loss Formula:
A treadmill is an effective tool for weight loss, allowing users to perform controlled cardiovascular exercises that burn calories. Treadmills enable walking, jogging, or running indoors, providing a consistent workout regardless of external weather conditions. Treadmill weight loss refers to the reduction in body weight achieved through the calories burned while exercising on the treadmill. The amount of weight loss depends on the intensity, duration of the workout, and the individual’s body weight.
When using a treadmill, the number of calories burned can be calculated based on speed, duration, and personal factors such as weight. Generally, it is estimated that burning approximately 3,500 calories leads to a weight loss of about 1 pound. Therefore, the weight loss (TWL) from treadmill workouts is determined by dividing the total calories burned (TC) by 3,500. This calculation provides an estimate of the weight loss in pounds from a specific treadmill workout or accumulated over multiple sessions.
Treadmill weight loss is particularly effective as it provides a structured way to monitor caloric expenditure. By adjusting the treadmill’s incline, speed, or duration, users can control their calorie burn rate to match their fitness goals. This formula helps estimate weight loss, making it easier for users to set specific targets for weight reduction.
Treadmill Weight loss, W(lb) in pounds is calculated by dividing total calories burned, TC(cal) in calories by 3,500 calories per pound, which is the approximate caloric equivalent of 1 pound of body weight.
Treadmill Weight loss, W(lb) = TC(cal) / 3500
W(lb) = treadmill weight loss in pounds, lb.
TC(cal) = total calories burned in calories, cal.
Treadmill Weight Loss Calculation:
1.A person burns 700 calories during a treadmill workout. Calculate the weight loss achieved from this workout.
Given: TC(cal) = 700cal.
Treadmill Weight loss, W(lb) = TC(cal) / 3500
W(lb) = 700 / 3500
W(lb) = 0.2lb.
2.If a person wants to lose 1 pound, determine the number of calories they would need to burn on the treadmill.
Given: W(lb) = 1lb.
Treadmill Weight loss, W(lb) = TC(cal) / 3500
TC(cal) = W(lb) * 3500
TC(cal) = 1 * 3500
TC(cal) = 3500cal.